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healnut.com: Kale nutritional information
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TOTAL
SCORE
woman12.1
man2.4
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Cooked

Kale, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
3

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

133
 
Leucine
114
 
Lysine
114
 
Isoleucine
104
 
Valine
97
 
Phenylananine
85
 
Threonine
23
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women4.1
man3.4
90.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[13%]
Sodium
228
[5%]
Potassium
72
[5%]
Calcium
28
[2%]
Phosphorus
18
[4%]
Magnesium
900u
[3%]
Iron
416u
[8%]
Manganese
240u
[1%]
Zinc
156u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
850u
[2%]
Alpha-tocopherol
500u
[4%]
Niacin
400u
[0%]
Choline (total)
138u
[6%]
Pyridoxine
70u
[6%]
Riboflavin
53u
[5%]
Thiamin
49u
[1%]
Pantothenic acid
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Luthein+zeaxanthin
8
 
Caroten, beta
300u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine