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healnut.com: Horseradish nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man3.8
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horseradish.png
Cooked

Horseradish-tree, pods, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
4
5

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[10%]
Potassium
279
[14%]
Sodium
49
[4%]
Phosphorus
42
[8%]
Magnesium
20
[1%]
Calcium
450u
[2%]
Iron
420u
[2%]
Zinc
241u
[5%]
Manganese
78u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[65%]
Ascorbic acid
701u
[14%]
Pantothenic acid
590u
[4%]
Niacin
112u
[5%]
Pyridoxine
68u
[6%]
Riboflavin
46u
[4%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.3
+ info