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healnut.com: Dandelion nutritional information
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Vegetals
Vegetables
Leaf vegs
Dandelion
TOTAL
SCORE
14.6
3.7
+info
Dandelion greens, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
2
90
2
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.6
7.6
+info
Energy
[kcal / 100 gr.]
33
ENERGY
SCORE
1.4
1.3
82
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
280
[14%]
232
[5%]
140
[9%]
42
[3%]
24
[5%]
2
[6%]
280u
[1%]
230u
[5%]
115u
[3%]
0u
[0%]
MINERAL
SCORE
5.1
+ info
Vitamins profile
[mg/100 gr.]
28
[5%]
18
[12%]
600u
[1%]
514u
[4%]
359u
[299%]
175u
[16%]
160u
[7%]
130u
[12%]
57u
[1%]
13u
[3%]
13u
[3%]
13u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
10.4
+ info
Phytochemicals profile
[mg/100 gr.]
9
3
0
0
0