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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man2.1
+info
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Corn, sweet, yellow, canned, cream style, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
3
15

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

188
 
Leucine
100
 
Valine
81
 
Phenylananine
74
 
Lysine
70
 
Threonine
70
 
Isoleucine
36
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.8
man3.1
83.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
230m
 
Glucose
230m
 
Fructose
110m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

134
[3%]
Potassium
51
[4%]
Phosphorus
17
[3%]
Magnesium
3
[0%]
Calcium
3
[0%]
Sodium
530u
[2%]
Zinc
380u
[1%]
Iron
52u
[1%]
Copper
39u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
5
[3%]
Ascorbic acid
1
[7%]
Niacin
180u
[4%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
63u
[3%]
Pyridoxine
53u
[5%]
Riboflavin
45u
[11%]
Folate (total)
45u
[11%]
Folate, food
45u
[11%]
Folate, DFE
25u
[2%]
Thiamin
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
100u
 
Tocopherol, gamma
30u
 
Caroten, beta
23u
 
Caroten, alfa
6u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Tocopherol, delta