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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman7
man2.2
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babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

Macronutrients Macronutrients profile [gr./100 gr.]

80
13
5

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
36

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
4
 
Fructose
2
 
Sucrose
190m
 
Galactose
110m
 
Maltose
0
 
Lactose
CH's
DRI
10.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

85
[2%]
Potassium
6
[0%]
Phosphorus
6
[0%]
Calcium
6
[0%]
Sodium
4
[1%]
Magnesium
200u
[1%]
Iron
80u
[0%]
Zinc
37u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
0.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
1
[0%]
Choline (total)
213u
[2%]
Niacin
140u
[0%]
Alpha-tocopherol
110u
[2%]
Pantothenic acid
28u
[3%]
Riboflavin
24u
[1%]
Pyridoxine
8u
[1%]
Thiamin
4u
[3%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

78u
 
Caroten, beta
30u
 
Luthein+zeaxanthin
14u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine