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spanish version
TOTAL
SCORE
woman9.4
man4.3
+info
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Frozen

Collards, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
5

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

184
 
Leucine
145
 
Valine
141
 
Lysine
121
 
Isoleucine
105
 
Threonine
105
 
Phenylananine
40
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
93.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[14%]
Sodium
251
[5%]
Potassium
210
[14%]
Calcium
30
[6%]
Magnesium
27
[2%]
Phosphorus
1
[4%]
Iron
663u
[13%]
Manganese
270u
[1%]
Zinc
55u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
26
[18%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
635u
[5%]
Niacin
623u
[519%]
Phylloquinone
115u
[2%]
Pantothenic acid
115u
[10%]
Riboflavin
114u
[5%]
Pyridoxine
76u
[19%]
Folate, DFE
76u
[19%]
Folate, food
76u
[19%]
Folate (total)
47u
[4%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Luthein+zeaxanthin
7
 
Caroten, beta
200u
 
Betaine
127u
 
Caroten, alfa
28u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine