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spanish version
TOTAL
SCORE
woman9.2
man3.8
+info
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Cooked

Collards, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
2

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
104
 
Valine
101
 
Lysine
86
 
Isoleucine
75
 
Phenylananine
74
 
Threonine
28
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[13%]
Sodium
140
[9%]
Calcium
116
[2%]
Potassium
30
[2%]
Phosphorus
20
[4%]
Magnesium
1
[4%]
Iron
436u
[9%]
Manganese
230u
[1%]
Zinc
38u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
18
[12%]
Ascorbic acid
880u
[2%]
Alpha-tocopherol
575u
[4%]
Niacin
440u
[367%]
Phylloquinone
218u
[4%]
Pantothenic acid
128u
[5%]
Pyridoxine
106u
[10%]
Riboflavin
93u
[23%]
Folate (total)
93u
[23%]
Folate, food
93u
[23%]
Folate, DFE
40u
[4%]
Thiamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Luthein+zeaxanthin
5
 
Caroten, beta
100u
 
Betaine
90u
 
Caroten, alfa
20u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine