spanish version
TOTAL
SCORE
woman3.6
man1
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Cooked

Celeriac, cooked, boiled, drained, with salt

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
21

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[15%]
Sodium
173
[4%]
Potassium
66
[5%]
Phosphorus
26
[2%]
Calcium
12
[2%]
Magnesium
430u
[1%]
Iron
200u
[1%]
Zinc
96u
[2%]
Manganese
43u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
427u
[3%]
Niacin
203u
[4%]
Pantothenic acid
101u
[4%]
Pyridoxine
37u
[3%]
Riboflavin
27u
[2%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
1.7