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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man2.9
+info
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cauliflower.png
Cooked

Cauliflower, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

107
 
Leucine
99
 
Lysine
92
 
Valine
70
 
Isoleucine
67
 
Threonine
66
 
Phenylananine
26
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[12%]
Sodium
142
[3%]
Potassium
32
[3%]
Phosphorus
16
[1%]
Calcium
9
[2%]
Magnesium
1
[25%]
Fluoride
320u
[1%]
Iron
170u
[1%]
Zinc
132u
[3%]
Manganese
18u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[30%]
Ascorbic acid
39
[7%]
Choline (total)
508u
[10%]
Pantothenic acid
410u
[3%]
Niacin
173u
[7%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
52u
[5%]
Riboflavin
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
44u
[11%]
Folate (total)
42u
[4%]
Thiamin
14u
[12%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
6.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
29u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa