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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man2.5
+info
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carrot.png
Frozen

Carrots, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
98
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

119
 
Threonine
63
 
Leucine
63
 
Lysine
48
 
Isoleucine
43
 
Valine
38
 
Phenylananine
13
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.3
man1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
360m
 
Glucose
280m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[15%]
Sodium
192
[4%]
Potassium
35
[2%]
Calcium
31
[2%]
Phosphorus
11
[2%]
Magnesium
530u
[2%]
Iron
350u
[1%]
Zinc
167u
[3%]
Manganese
82u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
416u
[3%]
Niacin
174u
[3%]
Pantothenic acid
84u
[4%]
Pyridoxine
37u
[3%]
Riboflavin
30u
[3%]
Thiamin
14u
[11%]
Phylloquinone
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
676u
 
Luthein+zeaxanthin
199u
 
Cryptoxanthin, beta
100u
 
Betaine
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine