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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman10.5
man3.8
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babyfood_fruits.png
pear

Babyfood, fruit, pears, junior

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
48

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

115
[2%]
Potassium
12
[1%]
Phosphorus
9
[2%]
Magnesium
9
[225%]
Fluoride
8
[1%]
Calcium
2
[0%]
Sodium
250u
[1%]
Iron
80u
[0%]
Zinc
80u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
2
[0%]
Choline (total)
600u
[1%]
Alpha-tocopherol
188u
[1%]
Niacin
95u
[2%]
Pantothenic acid
30u
[3%]
Riboflavin
14u
[1%]
Thiamin
10u
[0%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

38u
 
Luthein+zeaxanthin
10u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine