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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man1.6
+info
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carrot.png
Canned

Carrots, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

122
 
Threonine
65
 
Leucine
64
 
Lysine
49
 
Isoleucine
44
 
Valine
39
 
Phenylananine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
280m
 
Glucose
260m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[3%]
Potassium
34
[2%]
Sodium
31
[2%]
Calcium
20
[2%]
Phosphorus
9
[2%]
Magnesium
520u
[2%]
Iron
450u
[9%]
Manganese
290u
[1%]
Zinc
103u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
2
[1%]
Ascorbic acid
730u
[1%]
Alpha-tocopherol
421u
[3%]
Niacin
139u
[3%]
Pantothenic acid
112u
[5%]
Pyridoxine
27u
[2%]
Riboflavin
19u
[2%]
Thiamin
10u
[8%]
Phylloquinone
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Caroten, alfa
100u
 
Betaine
10u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, delta