spanish version
TOTAL
SCORE
woman3.9
man1.7
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Cooked

Cardoon, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
4

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
15

lipids Main lipids profile [gr/100 gr.]

44m
 
Poliinsaturadas
20m
 
Monoinsaturadas
12m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[21%]
Sodium
392
[8%]
Potassium
72
[5%]
Calcium
43
[9%]
Magnesium
23
[2%]
Phosphorus
730u
[2%]
Iron
180u
[1%]
Zinc
133u
[3%]
Manganese
29u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
294u
[2%]
Niacin
97u
[2%]
Pantothenic acid
42u
[2%]
Pyridoxine
31u
[3%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
18u
[2%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.1