foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.9
man1.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
stalk_vegs.png
Cooked

Cardoon, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
4

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
15
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[21%]
Sodium
392
[8%]
Potassium
72
[5%]
Calcium
43
[9%]
Magnesium
23
[2%]
Phosphorus
730u
[2%]
Iron
180u
[1%]
Zinc
133u
[3%]
Manganese
29u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
294u
[2%]
Niacin
97u
[2%]
Pantothenic acid
42u
[2%]
Pyridoxine
31u
[3%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
18u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1
+ info