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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man3.2
+info
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cabbage.png
Cooked

Cabbage, common, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Lysine
42
 
Valine
41
 
Leucine
35
 
Threonine
32
 
Phenylananine
30
 
Isoleucine
12
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
58.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
1
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[13%]
Sodium
196
[4%]
Potassium
48
[3%]
Calcium
33
[3%]
Phosphorus
15
[3%]
Magnesium
1
[25%]
Fluoride
205u
[4%]
Manganese
200u
[1%]
Zinc
170u
[1%]
Iron
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
20
[4%]
Choline (total)
248u
[2%]
Niacin
174u
[3%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
112u
[5%]
Pyridoxine
109u
[91%]
Phylloquinone
61u
[6%]
Thiamin
38u
[3%]
Riboflavin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
300u
 
Betaine
48u
 
Caroten, beta
27u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta