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healnut.com: Fruits nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man2.8
+info
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babyfood_fruits.png
pear

Babyfood, fruit, pears, strained

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
54
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[3%]
Potassium
12
[1%]
Phosphorus
8
[2%]
Magnesium
8
[1%]
Calcium
2
[0%]
Sodium
1
[25%]
Fluoride
240u
[1%]
Iron
80u
[0%]
Zinc
65u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[16%]
Ascorbic acid
4
[1%]
Choline (total)
189u
[1%]
Niacin
90u
[2%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
28u
[3%]
Riboflavin
13u
[1%]
Thiamin
8u
[0%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

36u
 
Luthein+zeaxanthin
9u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine