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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man2.3
+info
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cabbage.png
domestic

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
4

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

63
 
Leucine
61
 
Isoleucine
57
 
Lysine
52
 
Valine
42
 
Threonine
39
 
Phenylananine
12
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2.6
man2.2
72.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
47
[3%]
Calcium
23
[2%]
Phosphorus
18
[1%]
Sodium
15
[3%]
Magnesium
560u
[2%]
Iron
180u
[1%]
Zinc
159u
[3%]
Manganese
23u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[34%]
Ascorbic acid
300u
[2%]
Niacin
140u
[3%]
Pantothenic acid
95u
[4%]
Pyridoxine
57u
[14%]
Folate, DFE
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
50u
[5%]
Thiamin
30u
[3%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Phytosterols (total)