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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man3.8
+info
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broccoli.png
Frozen

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

156
 
Lysine
145
 
Leucine
142
 
Valine
121
 
Isoleucine
101
 
Threonine
94
 
Phenylananine
37
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
76.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[13%]
Sodium
180
[4%]
Potassium
55
[4%]
Phosphorus
51
[3%]
Calcium
20
[4%]
Magnesium
610u
[2%]
Iron
325u
[7%]
Manganese
300u
[1%]
Zinc
43u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
458u
[3%]
Niacin
274u
[5%]
Pantothenic acid
130u
[5%]
Pyridoxine
100u
[83%]
Phylloquinone
81u
[7%]
Riboflavin
55u
[5%]
Thiamin
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
663u
 
Caroten, beta
15u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene