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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman15
man5.7
+info
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broccoli.png
Cooked

Broccoli, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
3
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

155
 
Lysine
147
 
Leucine
138
 
Valine
116
 
Phenylananine
96
 
Threonine
92
 
Isoleucine
43
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

740m
 
Fructose
490m
 
Glucose
80m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
262
[13%]
Sodium
67
[5%]
Phosphorus
40
[3%]
Calcium
21
[4%]
Magnesium
4
[100%]
Fluoride
670u
[2%]
Iron
450u
[2%]
Zinc
194u
[4%]
Manganese
61u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
40
[7%]
Choline (total)
2
[3%]
Alpha-tocopherol
616u
[12%]
Pantothenic acid
553u
[4%]
Niacin
200u
[8%]
Pyridoxine
141u
[118%]
Phylloquinone
123u
[11%]
Riboflavin
108u
[27%]
Folate (total)
108u
[27%]
Folate, food
108u
[27%]
Folate, DFE
63u
[6%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
1
 
Caroten, beta
250u
 
Tocopherol, gamma
100u
 
Betaine
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta