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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman4.3
man2.7
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broccoli.png

Broccoli, flower clusters, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

141
 
Lysine
131
 
Leucine
128
 
Valine
109
 
Isoleucine
91
 
Threonine
84
 
Phenylananine
34
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
72.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
66
[5%]
Phosphorus
48
[3%]
Calcium
27
[1%]
Sodium
25
[5%]
Magnesium
880u
[3%]
Iron
400u
[2%]
Zinc
229u
[5%]
Manganese
45u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[62%]
Ascorbic acid
638u
[5%]
Niacin
535u
[11%]
Pantothenic acid
159u
[7%]
Pyridoxine
119u
[11%]
Riboflavin
71u
[18%]
Folate, DFE
71u
[18%]
Folate, food
71u
[18%]
Folate (total)
65u
[6%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.8
+ info