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healnut.com: Broccoli nutritional information
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Food
Vegetals
Vegetables
Inflorescent
Broccoli
TOTAL
SCORE
4.3
2.7
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Broccoli, flower clusters, raw
Macronutrients profile
[gr./100 gr.]
3
91
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
28
ENERGY
SCORE
1.2
1.1
11
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Essential Aminoacid profile
[mg/100 gr.]
141
131
128
109
91
84
34
29
PROTEIN
SCORE
6.5
5.3
72.5
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Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
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Mineral & oligoelements profile
[mg/100 gr.]
325
[7%]
66
[5%]
48
[3%]
27
[1%]
25
[5%]
880u
[3%]
400u
[2%]
229u
[5%]
45u
[1%]
3u
[4%]
MINERAL
SCORE
3.6
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Vitamins profile
[mg/100 gr.]
93
[62%]
638u
[5%]
535u
[11%]
159u
[7%]
119u
[11%]
71u
[18%]
71u
[18%]
71u
[18%]
65u
[6%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.8
+ info