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healnut.com: Borage nutritional information
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TOTAL
SCORE
woman5.3
man2.1
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Cooked

Borage, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
5

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

491
[10%]
Potassium
324
[16%]
Sodium
102
[7%]
Calcium
57
[11%]
Magnesium
55
[4%]
Phosphorus
4
[12%]
Iron
385u
[8%]
Manganese
220u
[1%]
Zinc
143u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.5
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VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
1
[7%]
Niacin
165u
[15%]
Riboflavin
88u
[4%]
Pyridoxine
59u
[5%]
Thiamin
45u
[1%]
Pantothenic acid
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.7
+ info