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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man1.8
+info
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Canned

Beets, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
29
 
Lysine
28
 
Valine
24
 
Isoleucine
23
 
Phenylananine
23
 
Threonine
10
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[3%]
Potassium
21
[1%]
Sodium
16
[3%]
Magnesium
16
[1%]
Phosphorus
13
[1%]
Calcium
630u
[2%]
Iron
241u
[5%]
Manganese
230u
[1%]
Zinc
97u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
151u
[1%]
Niacin
150u
[3%]
Pantothenic acid
55u
[2%]
Pyridoxine
38u
[3%]
Riboflavin
30u
[0%]
Alpha-tocopherol
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
10u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220
 
Betaine
13u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine