spanish version
TOTAL
SCORE
woman13.1
man2.8
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Beans, snap, green, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
2
3
4

FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
77

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

116
 
Leucine
93
 
Valine
91
 
Lysine
82
 
Threonine
69
 
Isoleucine
69
 
Phenylananine
23
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
86.8

lipids Main lipids profile [gr/100 gr.]

145m
 
Poliinsaturadas
62m
 
Saturadas
12m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[12%]
Sodium
146
[3%]
Potassium
44
[3%]
Calcium
29
[2%]
Phosphorus
18
[4%]
Magnesium
650u
[2%]
Iron
285u
[6%]
Manganese
250u
[1%]
Zinc
57u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
10
[6%]
Ascorbic acid
614u
[4%]
Niacin
450u
[1%]
Alpha-tocopherol
97u
[9%]
Riboflavin
74u
[1%]
Pantothenic acid
74u
[7%]
Thiamin
56u
[2%]
Pyridoxine
33u
[8%]
Folate (total)
33u
[8%]
Folate, DFE
33u
[8%]
Folate, food
16u
[13%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

709u
 
Luthein+zeaxanthin
420u
 
Caroten, beta
100u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine