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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man2.6
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yellow

Beans, snap, yellow, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
4

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

112
 
Leucine
90
 
Valine
88
 
Lysine
79
 
Threonine
67
 
Phenylananine
66
 
Isoleucine
22
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
87.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

209
[4%]
Potassium
38
[3%]
Phosphorus
37
[2%]
Calcium
25
[5%]
Magnesium
6
[0%]
Sodium
1
[3%]
Iron
240u
[1%]
Zinc
214u
[4%]
Manganese
69u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
752u
[5%]
Niacin
105u
[10%]
Riboflavin
94u
[2%]
Pantothenic acid
84u
[8%]
Thiamin
74u
[3%]
Pyridoxine
37u
[9%]
Folate (total)
37u
[9%]
Folate, food
37u
[9%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.1
+ info