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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man1.3
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tomato.png
yellow

Tomatoes, yellow, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
36
 
Lysine
25
 
Phenylananine
25
 
Valine
24
 
Threonine
23
 
Isoleucine
8
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women2.1
man1.8
66.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
36
[3%]
Phosphorus
23
[1%]
Sodium
12
[2%]
Magnesium
11
[1%]
Calcium
490u
[2%]
Iron
280u
[1%]
Zinc
120u
[2%]
Manganese
101u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[8%]
Niacin
110u
[2%]
Pantothenic acid
56u
[2%]
Pyridoxine
47u
[4%]
Riboflavin
41u
[4%]
Thiamin
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Phytosterols (total)