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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman34.2
man20.3
+info
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carrot.png
dehydrated

Carrot, dehydrated

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

FIBRE
DRI
women94.4
man62.1
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

346
 
Valine
338
 
Leucine
323
 
Isoleucine
315
 
Lysine
299
 
Threonine
251
 
Phenylananine
87
 
Tryptophan
56
 
Methionine
PROTEIN
SCORE
women17.6
man14.5
58.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2540
[54%]
Potassium
346
[28%]
Phosphorus
275
[14%]
Sodium
212
[14%]
Calcium
118
[24%]
Magnesium
4
[13%]
Iron
2
[6%]
Zinc
1
[22%]
Manganese
370u
[9%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
15
[10%]
Ascorbic acid
7
[47%]
Niacin
6
[11%]
Alpha-tocopherol
2
[29%]
Pantothenic acid
1
[43%]
Pyridoxine
534u
[49%]
Thiamin
417u
[38%]
Riboflavin
108u
[90%]
Phylloquinone
55u
[14%]
Folate, DFE
55u
[14%]
Folate, food
55u
[14%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
23.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94
 
Phytosterols (total)
34
 
Caroten, beta
14
 
Caroten, alfa
1
 
Luthein+zeaxanthin
3u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine