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Food
Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
8.9
2.9
+info
Potato, baked, flesh and skin, without salt
Macronutrients profile
[gr./100 gr.]
3
75
2
19
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.8
5.8
+info
Energy
[kcal / 100 gr.]
93
ENERGY
SCORE
4
3.6
44
+info
Essential Aminoacid profile
[mg/100 gr.]
152
150
141
111
101
91
39
39
PROTEIN
SCORE
5.4
4.5
100
+ info
Sugars profile [gr/100 gr.]
440m
400m
340m
0
0
0
CH's
DRI
0.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
535
[11%]
70
[6%]
28
[6%]
15
[1%]
10
[1%]
1
[4%]
360u
[1%]
219u
[4%]
118u
[3%]
0u
[1%]
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100 gr.]
15
[3%]
10
[6%]
1
[10%]
376u
[8%]
311u
[13%]
64u
[6%]
48u
[4%]
40u
[0%]
28u
[7%]
28u
[7%]
28u
[7%]
2u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
4.5
+ info
Phytochemicals profile
[mg/100 gr.]
200u
30u
6u
0
0
0
0
0
0
0
0