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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man1.9
+info
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potato.png
home-style/ home-prepared

Potatoes, o'brien, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

169
 
Leucine
144
 
Lysine
133
 
Valine
110
 
Isoleucine
106
 
Phenylananine
89
 
Threonine
43
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women5.1
man4.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
217
[11%]
Sodium
50
[4%]
Phosphorus
36
[2%]
Calcium
18
[4%]
Magnesium
470u
[2%]
Iron
300u
[1%]
Zinc
129u
[3%]
Copper
121u
[2%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
1
[7%]
Niacin
436u
[9%]
Pantothenic acid
213u
[9%]
Pyridoxine
75u
[7%]
Thiamin
56u
[5%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.5
+ info