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healnut.com: Spirulina nutritional information
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spanish version
TOTAL
SCORE
woman30.6
man24.4
+info
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spirulina.png
dehydrated

Seaweed, spirulina, dried

Macronutrients Macronutrients profile [gr./100 gr.]

57
5
3
4
8
23

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4947
 
Leucine
3512
 
Valine
3209
 
Isoleucine
3025
 
Lysine
2970
 
Threonine
2777
 
Phenylananine
1149
 
Methionine
929
 
Tryptophan
PROTEIN
SCORE
women124.9
man102.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1363
[29%]
Potassium
1048
[52%]
Sodium
195
[39%]
Magnesium
120
[8%]
Calcium
118
[9%]
Phosphorus
29
[95%]
Iron
6
[153%]
Copper
2
[8%]
Zinc
2
[38%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
38.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
13
[92%]
Niacin
10
[7%]
Ascorbic acid
5
[10%]
Alpha-tocopherol
4
[334%]
Riboflavin
4
[70%]
Pantothenic acid
2
[216%]
Thiamin
364u
[15%]
Pyridoxine
94u
[24%]
Folate (total)
94u
[24%]
Folate, food
94u
[24%]
Folate, DFE
26u
[21%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
31.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

342u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine