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Processed food
Other
TOTAL
SCORE
9.2
6.1
+info
Spinach souffle
Macronutrients profile
[gr./100 gr.]
8
71
2
13
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
2.8
1.8
+info
Energy
[kcal / 100 gr.]
172
ENERGY
SCORE
7.5
6.6
20
+info
Essential Aminoacid profile
[mg/100 gr.]
708
558
505
450
406
308
207
108
PROTEIN
SCORE
17.2
14.1
100
+ info
Sugars profile [gr/100 gr.]
2
80m
60m
50m
40m
30m
CH's
DRI
1.4
+ info
Main lipids profile
[gr/100 gr.]
118m
8m
[1%]
0
[0%]
EFA
SCORE
0.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
566
[28%]
231
[5%]
165
[11%]
139
[11%]
30
[6%]
1
[4%]
850u
[3%]
269u
[5%]
59u
[1%]
11u
[15%]
MINERAL
SCORE
9
+ info
Vitamins profile
[mg/100 gr.]
61
[11%]
7
[5%]
1
[2%]
479u
[3%]
438u
[9%]
263u
[24%]
127u
[105%]
120u
[17%]
98u
[4%]
82u
[7%]
77u
[19%]
73u
[18%]
67u
[17%]
6u
[0%]
1u
[3%]
1u
0u
[10%]
0
0
VITAMIN
SCORE
15.6
+ info
Phytochemicals profile
[mg/100 gr.]
30
3
2
2
160u
10u
3u
2u
0
0
0
0
0
0
0