spanish version
TOTAL
SCORE
woman9.2
man6.1
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Spinach souffle

Macronutrients Macronutrients profile [gr./100 gr.]

8
71
2
13
6

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

708
 
Leucine
558
 
Lysine
505
 
Valine
450
 
Isoleucine
406
 
Phenylananine
308
 
Threonine
207
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Lactose
80m
 
Glucose
60m
 
Sucrose
50m
 
Fructose
40m
 
Galactose
30m
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

6
 
Saturadas
3
 
Monoinsaturadas
118m
 
Colesterol
610m
 
Poliinsaturadas
188m
 
Trans
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

566
[28%]
Sodium
231
[5%]
Potassium
165
[11%]
Calcium
139
[11%]
Phosphorus
30
[6%]
Magnesium
1
[4%]
Iron
850u
[3%]
Zinc
269u
[5%]
Manganese
59u
[1%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
7
[5%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
479u
[3%]
Niacin
438u
[9%]
Pantothenic acid
263u
[24%]
Riboflavin
127u
[105%]
Phylloquinone
120u
[17%]
Retinol
98u
[4%]
Pyridoxine
82u
[7%]
Thiamin
77u
[19%]
Folate, DFE
73u
[18%]
Folate (total)
67u
[17%]
Folate, food
6u
[0%]
Folic Acid
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0u
[10%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine
3
 
Luthein+zeaxanthin
2
 
 Phytosterols (total)
2
 
Caroten, beta
160u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
3u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Campesterol
0
 
Caffeine
0
 
Stigmasterol