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healnut.com: Potato nutritional information
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Food
Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
12.9
2.4
+info
Potatoes, mashed, home-prepared, whole milk added
Macronutrients profile
[gr./100 gr.]
2
78
2
2
16
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6
3.9
+info
Energy
[kcal / 100 gr.]
83
ENERGY
SCORE
3.6
3.2
81
+info
Essential Aminoacid profile
[mg/100 gr.]
126
109
108
86
83
73
34
34
PROTEIN
SCORE
4.2
3.4
100
+ info
Sugars profile [gr/100 gr.]
760m
310m
250m
160m
0
0
CH's
DRI
1.2
+ info
Main lipids profile
[gr/100 gr.]
2m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
302
[15%]
296
[6%]
46
[4%]
24
[2%]
18
[4%]
280u
[1%]
270u
[1%]
145u
[4%]
119u
[2%]
1u
[1%]
0
[0%]
MINERAL
SCORE
3.6
+ info
Vitamins profile
[mg/100 gr.]
14
[3%]
6
[4%]
1
[8%]
485u
[10%]
232u
[10%]
89u
[8%]
41u
[4%]
20u
[0%]
8u
[2%]
8u
[2%]
8u
[2%]
7u
[1%]
2u
[2%]
0u
[1%]
0u
0u
[2%]
0
0
[0%]
0
VITAMIN
SCORE
3.6
+ info
Phytochemicals profile
[mg/100 gr.]
400u
8u
2u
0
0
0
0
0
0
0
0
0