spanish version
TOTAL
SCORE
woman13.1
man4
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corn

Corn pudding, home prepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
72
7
5
10

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
69

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

438
 
Leucine
330
 
Lysine
255
 
Valine
216
 
Phenylananine
195
 
Isoleucine
169
 
Threonine
114
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
100

lipids Main lipids profile [gr/100 gr.]

3
 
Saturadas
2
 
Monoinsaturadas
568m
 
Poliinsaturadas
72m
 
Colesterol
96m
 
Trans
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[14%]
Sodium
176
[4%]
Potassium
90
[7%]
Phosphorus
39
[3%]
Calcium
15
[3%]
Magnesium
530u
[2%]
Iron
480u
[2%]
Zinc
79u
[2%]
Manganese
43u
[1%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
4.5
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
4
[2%]
Ascorbic acid
1
[7%]
Niacin
518u
[10%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
154u
[14%]
Riboflavin
127u
[5%]
Pyridoxine
69u
[6%]
Thiamin
51u
[7%]
Retinol
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
1u
[0%]
Phylloquinone
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
6

Phytochemicals Phytochemicals profile [mg/100 gr.]

436u
 
Luthein+zeaxanthin
170u
 
Tocopherol, gamma
70u
 
Cryptoxanthin, beta
36u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Beta-sitosterol
0
 
Tocopherol, beta
0
 
Campesterol
0
 
Caffeine
0
 
Stigmasterol
0
 
 Phytosterols (total)
0
 
Lycopene