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TOTAL
SCORE
13.1
4
+info
Corn pudding, home prepared
Macronutrients profile
[gr./100 gr.]
4
72
7
5
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.8
3.2
+info
Energy
[kcal / 100 gr.]
131
ENERGY
SCORE
5.7
5
69
+info
Essential Aminoacid profile
[mg/100 gr.]
438
330
255
216
195
169
114
59
PROTEIN
SCORE
9.6
7.9
100
+ info
Main lipids profile
[gr/100 gr.]
72m
7m
[0%]
0
[0%]
EFA
SCORE
0.2
+ info
Mineral & oligoelements profile
[mg/100 gr.]
282
[14%]
176
[4%]
90
[7%]
39
[3%]
15
[3%]
530u
[2%]
480u
[2%]
79u
[2%]
43u
[1%]
6u
[8%]
MINERAL
SCORE
4.5
+ info
Vitamins profile
[mg/100 gr.]
56
[10%]
4
[2%]
1
[7%]
518u
[10%]
270u
[1%]
154u
[14%]
127u
[5%]
69u
[6%]
51u
[7%]
29u
[7%]
29u
[7%]
29u
[7%]
1u
[2%]
1u
1u
[0%]
0u
[8%]
0
0
[0%]
0
VITAMIN
SCORE
6
+ info
Phytochemicals profile
[mg/100 gr.]
436u
170u
70u
36u
10u
0
0
0
0
0
0
0
0
0