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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man1.8
+info
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carrot.png
Juice

Carrot juice, canned

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
5

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
76
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
42
[3%]
Phosphorus
29
[1%]
Sodium
24
[2%]
Calcium
14
[3%]
Magnesium
460u
[2%]
Iron
180u
[1%]
Zinc
130u
[3%]
Manganese
46u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
9
[6%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
386u
[3%]
Niacin
228u
[5%]
Pantothenic acid
217u
[9%]
Pyridoxine
92u
[8%]
Thiamin
55u
[5%]
Riboflavin
16u
[13%]
Phylloquinone
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Caroten, beta
4
 
Caroten, alfa
333u
 
Luthein+zeaxanthin
2u
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine