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healnut.com: Pinto beans nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man3.9
+info
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pinto_beans.png
sprouted

Beans, pinto, mature seeds, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
81
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

377
 
Leucine
299
 
Lysine
270
 
Valine
265
 
Phenylananine
233
 
Isoleucine
220
 
Threonine
55
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women11.4
man9.4
87.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[7%]
Potassium
153
[8%]
Sodium
94
[8%]
Phosphorus
53
[11%]
Magnesium
43
[3%]
Calcium
2
[7%]
Iron
500u
[2%]
Zinc
366u
[7%]
Manganese
320u
[8%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[14%]
Ascorbic acid
2
[16%]
Niacin
740u
[15%]
Pantothenic acid
230u
[21%]
Thiamin
175u
[16%]
Riboflavin
171u
[7%]
Pyridoxine
118u
[30%]
Folate (total)
118u
[30%]
Folate, food
118u
[30%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.7
+ info