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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man3.1
+info
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sweet_potato.png
Canned

Sweet potato, canned, syrup pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

72
6
3
17

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
84
 
Valine
77
 
Phenylananine
64
 
Isoleucine
64
 
Threonine
63
 
Lysine
32
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
96.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[4%]
Potassium
39
[2%]
Sodium
25
[2%]
Phosphorus
17
[1%]
Calcium
12
[2%]
Magnesium
1
[3%]
Iron
615u
[12%]
Manganese
167u
[4%]
Copper
160u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
402u
[8%]
Pantothenic acid
340u
[2%]
Niacin
62u
[3%]
Pyridoxine
38u
[3%]
Riboflavin
25u
[2%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine