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healnut.com: Squash nutritional information
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TOTAL
SCORE
woman13.1
man1.8
+info
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Squash, winter, all varieties, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
2
2
5

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
62
 
Valine
57
 
Phenylananine
57
 
Isoleucine
53
 
Lysine
43
 
Threonine
21
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women2.1
man1.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
28
[2%]
Calcium
23
[2%]
Phosphorus
14
[3%]
Magnesium
4
[0%]
Sodium
580u
[2%]
Iron
210u
[1%]
Zinc
163u
[3%]
Manganese
71u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
10
[2%]
Choline (total)
500u
[4%]
Niacin
188u
[4%]
Pantothenic acid
156u
[7%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
62u
[6%]
Riboflavin
30u
[3%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

820u
 
Caroten, beta
38u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine