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healnut.com: Jalapeño nutritional information
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spanish version
TOTAL
SCORE
woman15
man3.2
+info
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jalapeno.png
Canned

Peppers, jalapeno, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

89
2
3
5

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Leucine
42
 
Lysine
39
 
Valine
33
 
Threonine
30
 
Isoleucine
29
 
Phenylananine
12
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2
man1.6
89.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1671
[84%]
Sodium
193
[4%]
Potassium
23
[2%]
Calcium
18
[1%]
Phosphorus
15
[3%]
Magnesium
2
[6%]
Iron
340u
[1%]
Zinc
146u
[4%]
Copper
114u
[2%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
690u
[1%]
Alpha-tocopherol
416u
[8%]
Pantothenic acid
403u
[3%]
Niacin
190u
[8%]
Pyridoxine
43u
[4%]
Thiamin
38u
[3%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
13u
[11%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
657u
 
Luthein+zeaxanthin
72u
 
Cryptoxanthin, beta
32u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine