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spanish version
TOTAL
SCORE
woman21.1
man16.7
+info
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leek.png

Leeks, (bulb and lower-leaf portion), freeze-dried

Macronutrients Macronutrients profile [gr./100 gr.]

15
2
10
2
70

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

321
ENERGY
SCORE
women14
man12.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

973
 
Leucine
786
 
Lysine
640
 
Threonine
572
 
Valine
559
 
Phenylananine
525
 
Isoleucine
180
 
Methionine
117
 
Tryptophan
PROTEIN
SCORE
women33
man27.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2400
[51%]
Potassium
360
[24%]
Calcium
346
[28%]
Phosphorus
161
[32%]
Magnesium
35
[2%]
Sodium
8
[25%]
Iron
3
[53%]
Manganese
660u
[3%]
Zinc
657u
[16%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
24.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

118
[79%]
Ascorbic acid
4
[25%]
Niacin
1
[50%]
Pyridoxine
800u
[73%]
Thiamin
767u
[15%]
Pantothenic acid
400u
[36%]
Riboflavin
366u
[92%]
Folate (total)
366u
[92%]
Folate, food
366u
[92%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
42.5
+ info