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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man2.8
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Dock, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women11.6
man7.6
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Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

167
 
Leucine
133
 
Valine
115
 
Lysine
114
 
Phenylananine
102
 
Isoleucine
94
 
Threonine
35
 
Methionine
PROTEIN
SCORE
women4.3
man3.6
70
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[8%]
Potassium
103
[21%]
Magnesium
63
[5%]
Phosphorus
44
[3%]
Calcium
4
[0%]
Sodium
2
[8%]
Iron
349u
[7%]
Manganese
200u
[1%]
Zinc
131u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
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VitaminsVitamins profile [mg/100 gr.]

48
[32%]
Ascorbic acid
500u
[4%]
Niacin
122u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
41u
[1%]
Pantothenic acid
40u
[4%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info