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healnut.com: Borage nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man1.8
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Borage, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

470
[10%]
Potassium
93
[6%]
Calcium
80
[4%]
Sodium
53
[4%]
Phosphorus
52
[10%]
Magnesium
3
[11%]
Iron
349u
[7%]
Manganese
200u
[1%]
Zinc
130u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[23%]
Ascorbic acid
900u
[6%]
Niacin
150u
[14%]
Riboflavin
84u
[4%]
Pyridoxine
60u
[5%]
Thiamin
41u
[1%]
Pantothenic acid
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.8
+ info