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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man3.3
+info
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Canned

Beets, pickled, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

82
14
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
29
 
Lysine
28
 
Valine
24
 
Isoleucine
24
 
Threonine
23
 
Phenylananine
9
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[13%]
Sodium
148
[3%]
Potassium
17
[1%]
Phosphorus
15
[3%]
Magnesium
11
[1%]
Calcium
410u
[1%]
Iron
260u
[1%]
Zinc
220u
[4%]
Manganese
116u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[2%]
Ascorbic acid
251u
[2%]
Niacin
137u
[3%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
50u
[2%]
Pyridoxine
48u
[4%]
Riboflavin
27u
[7%]
Folate, DFE
27u
[7%]
Folate, food
27u
[7%]
Folate (total)
10u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

29u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine