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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman2.6
man2
+info
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beet.png
Canned

Beets, harvard, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

80
3
16

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Leucine
30
 
Lysine
29
 
Valine
25
 
Threonine
25
 
Isoleucine
24
 
Phenylananine
10
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women1.8
man1.5
70
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

164
[3%]
Potassium
162
[8%]
Sodium
19
[4%]
Magnesium
17
[1%]
Phosphorus
11
[1%]
Calcium
360u
[1%]
Iron
241u
[5%]
Manganese
230u
[1%]
Zinc
97u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[2%]
Ascorbic acid
150u
[3%]
Pantothenic acid
84u
[1%]
Niacin
55u
[2%]
Pyridoxine
50u
[5%]
Riboflavin
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
10u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.7
+ info