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healnut.com: Jicama nutritional information
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spanish version
TOTAL
SCORE
woman2.3
man0.7
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jicama.png
Cooked

Yambean (jicama), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Lysine
25
 
Leucine
22
 
Valine
18
 
Threonine
17
 
Phenylananine
16
 
Isoleucine
7
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
63.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
16
[1%]
Phosphorus
11
[2%]
Magnesium
11
[1%]
Calcium
4
[0%]
Sodium
570u
[2%]
Iron
150u
[1%]
Zinc
57u
[1%]
Manganese
46u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
190u
[1%]
Niacin
121u
[2%]
Pantothenic acid
40u
[2%]
Pyridoxine
28u
[3%]
Riboflavin
17u
[2%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.9
+ info