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spanish version
TOTAL
SCORE
woman5.8
man5.1
+info
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Winged bean tuber, raw

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

640
 
Leucine
599
 
Valine
592
 
Lysine
451
 
Phenylananine
451
 
Threonine
425
 
Isoleucine
252
 
Tryptophan
143
 
Methionine
PROTEIN
SCORE
women25.2
man20.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

586
[12%]
Potassium
45
[4%]
Phosphorus
35
[2%]
Sodium
30
[2%]
Calcium
24
[5%]
Magnesium
2
[7%]
Iron
1
[6%]
Zinc
1
[35%]
Copper
532u
[11%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
379u
[34%]
Thiamin
149u
[14%]
Riboflavin
116u
[2%]
Pantothenic acid
75u
[3%]
Pyridoxine
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.1
+ info