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healnut.com: Other beans nutritional information
spanish version
TOTAL
SCORE
woman7.5
man4.7
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beans.png

Winged bean leaves, raw

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

359
 
Leucine
245
 
Valine
228
 
Lysine
204
 
Isoleucine
188
 
Phenylananine
182
 
Threonine
116
 
Tryptophan
64
 
Methionine
PROTEIN
SCORE
women12.7
man10.4
76.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[15%]
Calcium
176
[4%]
Potassium
63
[5%]
Phosphorus
9
[0%]
Sodium
8
[2%]
Magnesium
4
[13%]
Iron
1
[27%]
Manganese
1
[5%]
Zinc
456u
[11%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

45
[30%]
Ascorbic acid
4
[25%]
Niacin
833u
[76%]
Thiamin
602u
[55%]
Riboflavin
232u
[10%]
Pyridoxine
136u
[3%]
Pantothenic acid
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.1