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spanish version
TOTAL
SCORE
woman4
man2.3
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beans.png
Cooked

Winged beans, immature seeds, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
90
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[6%]
Potassium
61
[4%]
Calcium
30
[6%]
Magnesium
25
[2%]
Phosphorus
4
[0%]
Sodium
1
[4%]
Iron
280u
[1%]
Zinc
158u
[3%]
Manganese
37u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
652u
[5%]
Niacin
86u
[8%]
Thiamin
82u
[3%]
Pyridoxine
72u
[7%]
Riboflavin
41u
[1%]
Pantothenic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info