foo

healnut.com: Other beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5
man3.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png

Winged beans, immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
87
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[5%]
Potassium
84
[6%]
Calcium
37
[3%]
Phosphorus
34
[7%]
Magnesium
4
[0%]
Sodium
2
[5%]
Iron
390u
[2%]
Zinc
218u
[4%]
Manganese
51u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
900u
[6%]
Niacin
140u
[13%]
Thiamin
113u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
66u
[17%]
Folate, DFE
66u
[17%]
Folate, food
66u
[17%]
Folate (total)
59u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.4
+ info