spanish version
TOTAL
SCORE
woman5.3
man1.6
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wag_gourd.png
chinese

Waxgourd, (chinese preserving melon), raw

Macronutrients Macronutrients profile [gr./100 gr.]

96
3

FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

9
 
Lysine
3
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.7
30

lipids Main lipids profile [gr/100 gr.]

87m
 
Poliinsaturadas
37m
 
Monoinsaturadas
16m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

111
[6%]
Sodium
19
[2%]
Phosphorus
19
[1%]
Calcium
10
[2%]
Magnesium
6
[0%]
Potassium
610u
[2%]
Zinc
400u
[1%]
Iron
58u
[1%]
Manganese
23u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.6
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
400u
[3%]
Niacin
133u
[3%]
Pantothenic acid
110u
[10%]
Riboflavin
40u
[4%]
Thiamin
35u
[1%]
Pyridoxine
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.5