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healnut.com: Watercress nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man2.5
+info
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watercress.png

Watercress, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
95
2

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

166
 
Leucine
137
 
Valine
134
 
Lysine
133
 
Threonine
114
 
Phenylananine
93
 
Isoleucine
30
 
Tryptophan
20
 
Methionine
PROTEIN
SCORE
women5
man4.1
47
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
120
[8%]
Calcium
60
[5%]
Phosphorus
41
[2%]
Sodium
21
[4%]
Magnesium
244u
[5%]
Manganese
200u
[1%]
Iron
110u
[0%]
Zinc
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[29%]
Ascorbic acid
9
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
310u
[6%]
Pantothenic acid
250u
[208%]
Phylloquinone
200u
[1%]
Niacin
129u
[5%]
Pyridoxine
120u
[11%]
Riboflavin
90u
[8%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
2
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine