spanish version
TOTAL
SCORE
woman7.8
man5.4
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cheese.png

Cheese, neufchatel

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1013
 
Leucine
875
 
Lysine
609
 
Valine
501
 
Isoleucine
448
 
Phenylananine
359
 
Threonine
294
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women19.9
man16.3
100

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
CH's
DRI
2.5

lipids Main lipids profile [gr/100 gr.]

13
 
Saturadas
6
 
Monoinsaturadas
1
 
Poliinsaturadas
117m
[7%]
Total omega 3
74m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[17%]
Sodium
152
[3%]
Potassium
138
[11%]
Phosphorus
117
[8%]
Calcium
10
[2%]
Magnesium
820u
[3%]
Zinc
130u
[0%]
Iron
27u
[1%]
Copper
11u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.9
 

VitaminsVitamins profile [mg/100 gr.]

575u
[12%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
239u
[34%]
Retinol
210u
[2%]
Niacin
155u
[14%]
Riboflavin
41u
[2%]
Pyridoxine
22u
[2%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
2u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
27u
 
Caroten, beta
0
 
Hydroxyproline
0
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa