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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man3.4
+info
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chinese

Waterchestnuts, chinese, (matai), raw

Macronutrients Macronutrients profile [gr./100 gr.]

73
5
3
17

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

584
[12%]
Potassium
63
[5%]
Phosphorus
22
[4%]
Magnesium
14
[1%]
Sodium
11
[1%]
Calcium
500u
[2%]
Zinc
331u
[7%]
Manganese
326u
[8%]
Copper
60u
[0%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
4
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
479u
[10%]
Pantothenic acid
328u
[14%]
Pyridoxine
200u
[18%]
Riboflavin
140u
[13%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine